Your body needs protein for building everything from muscle to bone. Unfortunately, it doesn’t need as much as most of us give it.
“The average American eats twice the protein he needs,” says Art Mollen, D.O., medical director of the Southwest Health Institute in Phoenix and author of The Anti-Aging Diet. An excess of protein [...]
long distance youth
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CUT BACK ON PROTEIN
TAKE ASPIRIN
Nothing on earth is more debilitating than being cut down in the prime of life by a stroke, the destruction of a portion of the brain caused by a blockage of blood flow to the area. Even a mild attack can leave a man temporarily paralyzed, blind or unable to tale. An estimated 300,000 [...]
GET PUMPING
A regular weight-training plan can make you feel-and look-decades younger. Recent research indicates that building muscle strength provides greater benefits to your health and vitality than was previously thought. Combined with a regimen of aerobic exercise, weight training strengthens your heart, boosts energy levels and protects you from in injuries. It’ll even improve your [...]
Long-Distance Youth
Want to stay younger longer? Here’s the Men’s Health Look-Good, Feel-Great, Head-to-Toe, Anti-Aging Plan to tell you how to do in.
Aging has a way of leapfrogging up your list of concerns-form somewhere below “I’d better clean out those rain gutters soon” to Alert! Alert! Top Priority! Code Red!”-in short order. The catalyst might be noticing [...]